GREAT RACE! PB (Personal Best) time of 25:20 for a…

GREAT RACE! PB (Personal Best) time of 25:20 for a 5K. Working to get under 25. Maybe next month :~) Completed my 25-mile base for the week.

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GREAT 6-mile run. Felt good. Went by FAST. Will ta…

GREAT 6-mile run. Felt good. Went by FAST. Will take tomorrow off for a rest before Saturday’s race.

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6 miles — great run. A little sore. Need to stret…

6 miles — great run. A little sore. Need to stretch more before AND after!

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GREAT 5-mile run, felt good. Would have run more i…

GREAT 5-mile run, felt good. Would have run more if time had permitted.

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GREAT 5-mile run. 3 at marathon pace and 4 & 5 at …

GREAT 5-mile run. 3 at marathon pace and 4 & 5 at a 10-minute and 12-minute pace respectively. Will run 5 or 6 tomorrow – Thursday, rest on Friday, and run a 5K on Saturday, thus, completing my 25 mile base for the week. The prize for this race is a Key Lime Pie! Sarah asked if they throw it in your face at the finish line… he he he he…

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Good 3-mile run completing my base of 25 miles for…

Good 3-mile run completing my base of 25 miles for the week.

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Good long 8-mile run (5+3). Varied speeds. Little …

Good long 8-mile run (5+3). Varied speeds. Little to no soreness. Stretched well afterwards. 3 more miles to complete my base of 25 for the week.

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