11.27.06

6 miles, good run this a.m. A little residual soreness left in the back of my thighs from the 1/2 marathon that didn’t show up until I was well into the run. My stomach was upset by something I ate last night I suspect. But all in all, a good run.

It is difficult to eat good recovery nutrition on Thanksgiving day and the bad eating habit spilled over into the weekend. + I have not stretched like I should. All of this has caught up with me — thus the residual soreness from the 1/2 marathon. I’ll try to do better…

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