12.30.06

6-mile run/walk. Leg started hurting right away. Tried wrapping it, but that just made it worse. Unwrapped it and ran/walked the remaining miles. Will rest tomorrow and have an easy week this week and next. That alone will help to heal this minor injury + good nutrition and getting about 10 pounds off will be an added help. Will increase my stretching as well to see if that will help. I think it may. This really is a fortunate time to have such a problem for my training schedule calls for 2 easy weeks this coming week and next — lucky for me!

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