1.23.07

FANTASTIC 5-mile fast run.

Did some hill work at the encouragement of my running partner. GOOD idea! One of those things I know I need to be doing on a consistent basis but just don’t ever get around to doing. I’ve committed to doing hill work twice a week from now to the marathon and then we will see where it goes from there. Maybe it will become a habit! I also need to be working on some speed work a couple times a week as well. I think all of this will really help my marathon speed!

BTW, I only need to run a 4:00 to qualify for Boston next year. I think I can do that.

Not a bit sore from Saturday’s 20-mile run. Not sure what to attribute that too. Maybe the nutrition, training, EnduroxXL, protein bar, proper rest, stretching? Have now idea. Maybe just a combo of everything. Feels GREAT though.

Looking forward to the next long run on February 3!

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