1.30.07

5-mile flat run. 1 mile of speed work. I know, I know… I said I was just going to concentrate on hill work for a few weeks and then speed work. But I was very stiff this morning and a little sore — not sure from what — but I thought I’d hold off on the hill work for a day. Will do some more hill work tomorrow…

I really like mixing this hill and speed work in with the normal routine. Really makes is much more interesting!

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