SUPER cold 20-mile run. Best time ever though at 3:17:05! Last 20-mile run was 3:33. My “ideal” goal would be 3:15, so I’m getting close.

I wasn’t prepared for how cold it was. Guess I haven’t been paying close enough attention to the weather reports. I was prepared for 30 something but not 20 something :~[=] that’s my teeth chattering… Not that I would have worn anything different. Well, maybe an extra pair of gloves.

At 20 something you have to watch out for ice which was a new experience.

Will take tomorrow and Monday off and be back at it on Tuesday.

This week will be an easy one with 5 miles on Tuesday, Wednesday, and Friday, 8 on Thursday, and 7 next Saturday.


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February 2007
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