6 miles on the mill; didn’t seem to take that long. The speeds I am used to running are beginning to feel awfully slow. Kicked up the last 1/4 mile like heading to a finish line.

Finished up week 1 of marathon training. Can’t wait ’til my running partner and I get to do some long runs around the Rock! I feel good after my first 25 mile week in a long time. I’ve been such a bum since the marathon in March. Time to get back to work… I’m a little stiff and will need to stretch real good this weekend several times.

Sunday will be an off day as usually with 5 miles on Monday, Wednesday, and Thursday, and 10 next Saturday.

Whew! NICE! Feels good.

OK, so plans have changed ALREADY! It will be 5 on Monday and Tuesday, an off day on Wednesday, 2 laps around the Rock on Thursday, an off day on Friday, and 5 on Saturday 🙂


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July 2007
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