7.12.07

2 laps around the Rock [10 miles], pitiful run! I am SO out of shape! The first 5 miles wasn’t too bad, only 1 minute off my best time, but the second 5 was so so pitiful, pathetic is more like it. I just like had NO energy AT ALL. Pitiful! I need to run outside more often and condition my body to the heat. I think that may have been part of the problem, a small part. The BIG part is that I have just gotten so out of shape since the marathon. I am so disappointed with myself. gerrr

I’ll do better, I know I will. I have to!

Tomorrow I may get out for a late [hot] afternoon 5-mile run through the city with my running partner. We’ll see. If not, I’ll be running 5 on the mill on Saturday. Either way, that tops off another week of 25. Not good but sufficient for now.

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