Whoa! After a week of watching what I eat I’ve dropped 5 lbs. That sounds nice but it’s actually a little too much to drop in one week. At this rate though I should be back in race trim well before the marathon 🙂

This will be a 30-mile week with 5 on Monday, Tuesday, Wednesday, and Thursday, a rest day on Friday, and then 10 on Saturday. However, this is subject to change. I possibly may do my long run on Thursday with a rest day on Wednesday. We’ll see what the work schedule will allow. My running partner is out of town this week so the 10-miler will be on the mill.

Next week we have our first 15-mile run of the MCM training scheduled. I’m looking forward to that and hope it goes much better than the 10-miler we did at the Rock last week :[

BTW, whether or not I get to actually run the MCM, the training will do me good. I will be in GREAT shape for the 1/2 on Thanksgiving Day.


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July 2007
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