7.19.07

Awesome 10-mile run! Felt really light on my feet and strong, no pain whatsoever… AWESOME!

Will take tomorrow off and run 5 on Saturday. Next week we have our first 15-mile run of this training session — 3 laps around the Rock. I feel up to it and ready. Hope my running partner is as well 🙂

I think I am going to drop the banana and Clif Energy Bar I have traditionally eat prior to long runs and races. As of late they seem to be upsetting my stomach. The morning of the Peachtree and today I ate a bagel and that seemed to work well. I think also I am going to get back on the SPIKE before long runs — a little extra energy never hurts. I may also replace the Clif Builder’s Bar I have traditionally eaten after long runs and races with the Endurox XL. During our last marathon training session I used both the Clif Builder’s Bars and the Endurox XL after long runs but that was during the winter. During the summer months the bars are pretty mushy at best and sometimes melted when I get back to the car, and, I probably don’t really need both anyhow. I’ve read a lot of good things about the Endurox XL and how it speeds recovery, so I’ll stick with that.

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