7.24.07

5 fast miles on the mill. GREAT run considering what a bad nights sleep I got.

I really, really blew it yesterday afternoon/evening. I came home from work late, frustrated, and starving — that’s NEVER a good combination! First there was the bowl of cereal [yes it was Kashi so that wasn’t too bad], then there were the 3 Pizza Hut bread sticks left over from Saturday night — SO not worth it. Dinner was just a BLT w/o mayo on white wheat [home grown tomatoes], an OK dinner I guess. Here’s where it gets really, really ugly… After dinner: 4 Nutter Butter cookies, 6 Oreo, and then another bowl of Kashi. It’s a wonder I wasn’t sick!

I don’t know WHY I did that. None of it satisfied. I should have gotten up out of that office chair a couple of times and taken a break, maybe gone and gotten some Starbucks or something so I wouldn’t be so starving and frustrated all at the same time.

Today I will respond differently. I’m going to take a break in the afternoon, get up out of my seat, stretch, have a snack, go walk some or something.

Today I WILL BE GOOD, tonight I will sleep, tomorrow I won’t be beating myself up đŸ™‚

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