7.27.07

I feel surprisingly well after yesterday’s 15-mile run. Very little residually soreness at all. I made sure to stretch yesterday, several times + the Endurox R4, and I’ve been eating well [a lot of anti-oxidants], and I took my Aleve last night and this a.m.

Tonight I will go for a walk with my running partner, and tomorrow, in the a.m., we will go for a 5-mile run through the city — one of my favorite places to run 🙂 Can’t wait!

Our next LONG RUN will not be until Saturday, August 18. This one WILL be long — a 20-miler. No fears though, after yesterday’s super fantastic run I feel confident that a 20-miler or a 26.2-miler or whatever is very doable. Looking forward to it!

The next 2 weeks will both consist of 3 5-mile and 2 10-mile runs.

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