1.26.08

WHEW!

20 miles today. 4 laps around the Rock. That makes this a 46-mile week — pretty good.

It was COLD! Really Cold. But we have had colder training runs. I recall last winter a 20-miler in 20 degree weather! I bought a new Nike head/face cover thing at Dick’s last night and I’m SO glad I did. It really helped out. We did the Gu thing sort of like the instructions say — 1 15 minutes before the run and one every 5 miles. My stomach didn’t give me any problems whatsoever.

Tomorrow and Monday are rest days with 5 miles on Tuesday, Wednesday and Friday and 10 on Thursday and Saturday.

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