5 miles — 3 on the mill, 1 on the road with my “NEW” running partner and we walked 1.
Archive for September 28th, 2006
Take the “Real Age” test (as seen on Good Morning America) at http://www.realage.com
VERY interesting and helpful. It takes a few minutes of your time but it is WELL WORTH IT and when you are done you receive a comprehensive evaluation about your overall health and lifestyle and what you could be doing now to live longer and a more quality life.
Take the test. I did and it said I was 36.8, should conceder GAINING some weight, and take more vitamin E. Can you believe that? GAIN some weight?!? What a hoot!